Introduction to Chi Nei Tsang for Beginners1. What is Chi Nei Tsang?
- Definition: Chi Nei Tsang is a deep, holistic abdominal massage rooted in Taoist tradition. It focuses on internal organs such as the intestines, liver, stomach, pancreas, and spleen.
- Origin: Developed by Taoist master Mantak Chia, drawing inspiration from Qi Gong techniques.
- Purpose: To release physical and emotional blockages stored in the abdomen.
2. The Importance of Emotional Blockages
- Emotions are not only mental; they directly affect our internal organs. Negative emotions like anger, fear, sadness, and anxiety tend to become trapped in specific organs:
- Anger → Liver
- Fear → Kidneys
- Sadness → Lungs
- Anxiety/Worry → Stomach and spleen
- These emotional blockages disrupt the flow of Chi (energy), potentially leading to physical symptoms such as digestive issues, stress, muscle tension, and fatigue.
3. Emotions and Organ Health in Chi Nei Tsang
- The abdomen is seen as the "second brain" — the seat of emotions.
- Emotional energy stored in the organs can impair their function and disturb overall balance.
- Chi Nei Tsang helps “digest” and release these trapped emotions, restoring energy flow and inner harmony.
- Emotional release during a session may appear physically — such as through laughter, tears, or spontaneous breath patterns.
4. Benefits of Chi Nei Tsang
- Emotional release, and relief from stress and anxiety
- Improved organ function and energy circulation
- Reduced muscle tension, physical relaxation, and better posture
- Enhanced overall vitality and well-being through clearing energetic blockages
5. What to Expect in a Session
- Chi Nei Tsang is a deep, dynamic abdominal massage that works directly on the internal organs.
- Emotional responses may surface during a session.
- Participants are encouraged to approach the experience with openness and trust.
6. Conclusion and Invitation
- Chi Nei Tsang is a powerful, holistic method for emotional and physical healing.
- You are warmly invited to experience a session and begin your journey toward deeper well-being.
